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Meal plan


ID: cfucwP30V8qKhIQ
By guest
Generated on 2026-05-07 12:59:40

Total kcalories

101.0% (2021.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Orange Gingerbread
1 serving = 70.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 72.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!