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Meal plan

ID: lZyYiuE-SdgxfHg

By guest

Generated on 2025-03-19 09:32:40

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 85.0 g

Energy: 322.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hamburger Cobbler

1 serving = 64.0 g

Energy: 78.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!