Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: WsPo5nNqUZEoN4Y
By guest
Generated on 2025-08-22 13:43:13

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 76.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Raspberry Cheesecake Pops
1 serving = 80.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!