Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8p--u2za1hWYzaI
By guest
Generated on 2025-08-28 01:56:28

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 75.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Vegan Corn Muffins
1 serving = 75.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!