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Meal plan


ID: FR5TgIpjzi3br6U
By guest
Generated on 2025-08-28 00:49:23

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sausage Gravy Recipe
1 serving = 96.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 68.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 32.0 g

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