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Meal plan


ID: P88HB10P1Y6TO3A
By guest
Generated on 2025-07-18 15:26:51

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Saucy Chocolate Cake
1 serving = 62.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 66.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!