Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1R9Z4hfKMEg5fnA
By guest
Generated on 2025-06-26 15:11:30

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 93.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!