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Meal plan

Regenerate
ID: 9ucpTPgHEVotHqs
By guest
Generated on 2025-04-19 22:28:27

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 80.0 g
Energy: 174.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Crumbly Blackberry Cobbler
1 serving = 68.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!