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Meal plan


ID: jjQs4LDPjnXsVD8
By guest
Generated on 2026-04-28 11:53:34

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Jamaican Bulla Cake
1 serving = 93.0 g
Energy: 310.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 92.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!