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Meal plan

Regenerate
ID: 6YmXwpwL284axj0
By guest
Generated on 2025-04-22 22:20:20

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 95.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 69.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!