Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Fn2wZoVD9B0I2DE

By guest

Generated on 2025-06-19 08:11:20

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Faux Cinnamon Bun

1 serving = 68.0 g

Energy: 113.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 77.0 g

Energy: 157.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!