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Meal plan


ID: f9_Yw1jXMSonV98
By guest
Generated on 2025-04-23 08:28:23

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Breton Butter Cake
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pretzel Baked Chicken
1 serving = 72.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!