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Meal plan


ID: CS1e0rSxJGIZY-8
By guest
Generated on 2025-06-16 12:12:37

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Treacle Scones
1 serving = 72.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 74.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!