Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3bRCkJDiwhgAhbk
By guest
Generated on 2025-03-19 17:38:28

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 98.0 g
Energy: 326.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 95.0 g
Energy: 220.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!