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Meal plan


ID: A7HT5CjXDo2vs-o
By guest
Generated on 2025-08-15 03:28:27

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Berry Blast Smoothie
1 serving = 61.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Almond Flatbread
1 serving = 92.0 g
Energy: 225.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!