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Meal plan


ID: c5YenHRJUD6hoFY
By guest
Generated on 2025-03-19 10:27:58

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 63.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!