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Meal plan


ID: uyIvwT_6zJIunsU
By guest
Generated on 2025-04-20 16:50:19

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Asian Glazed Tilapia
1 serving = 91.0 g
Energy: 95.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sunchine Apricot Preserves
1 serving = 74.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 49.0 g

Let's cook it!