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Meal plan

ID: 7Q8cjOAYEnkrk6c

By guest

Generated on 2026-07-30 03:20:28

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 86.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 89.0 g

Energy: 336.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 66.0 g

Let's cook it!