Here is your personalized meal plan!
Meal plan
ID: 5pzWU1ZmC7lwag4
By guest
Generated on 2025-04-21 03:04:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Strawberry Milk Shakes
1 serving = 80.0 gEnergy:
150.0 kcal
Protein:
2.0 g
Fat: 0.0 g
Sugar:
38.0 g
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Dinner
Main course
Plain Steamed Buns
1 serving = 320.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Chia Pudding
1 serving = 62.0 gEnergy:
62.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!