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Meal plan


ID: 5TWP7jhtLvRVBpU
By guest
Generated on 2025-06-14 18:15:06

Total kcalories

104.0% (2071.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Lemon Kale
1 serving = 96.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Strawberry Cereal Shake
1 serving = 94.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!