Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ix-zUIMpqUjDYmY
By guest
Generated on 2026-02-12 14:43:37

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 84.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Apricot Fluff
1 serving = 64.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!