Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: otGuBRfTQRNEV8w
By guest
Generated on 2025-05-01 02:16:16

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

158.0% (79.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 62.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Orange Dreamsicle Smoothie
1 serving = 84.0 g
Energy: 118.0 kcal
Protein: 25.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!