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Meal plan


ID: kT9i8Q1CDXDvxlU
By guest
Generated on 2025-07-27 10:55:34

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peanutty Apple Love
1 serving = 73.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 98.0 g
Energy: 189.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!