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Meal plan


ID: xCLWRFG7Ym042rA
By guest
Generated on 2025-06-23 05:19:22

Total kcalories

118.0% (2194.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Praline Tart
1 serving = 98.0 g
Energy: 345.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 74.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mixed Berry Crisp
1 serving = 100.0 g
Energy: 365.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!