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Meal plan

Regenerate
ID: f3E-s7kw0XXmpmM
By guest
Generated on 2025-09-02 08:00:51

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Strawberry Milkshake
1 serving = 57.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Buttery Pistachio Brittle
1 serving = 58.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!