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Meal plan


ID: gqVNcDEgXH6RjAE
By guest
Generated on 2026-07-03 16:18:03

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Toasted Oat Scones
1 serving = 64.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Homemade English Muffins
1 serving = 91.0 g
Energy: 262.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!