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Meal plan

ID: -no4Ppc9caAUy-c

By guest

Generated on 2026-07-04 11:28:57

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 65.0 g

Energy: 155.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 90.0 g

Energy: 294.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!