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Meal plan


ID: yxIAfb9ldbUYCuY
By guest
Generated on 2025-04-02 02:44:37

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Zucchini Corn Muffins
1 serving = 69.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blueberry Super Smoothie
1 serving = 55.0 g
Energy: 70.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!