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Meal plan

Regenerate
ID: 60qmEICi9IDgFV0
By guest
Generated on 2025-08-23 12:32:59

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Toffee Squares
1 serving = 64.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blackberry Pie
1 serving = 81.0 g
Energy: 301.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!