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Meal plan

Regenerate
ID: V3StqTddBRI863w
By guest
Generated on 2025-03-21 06:58:51

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 85.0 g
Energy: 120.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamy Carrot Soup
1 serving = 100.0 g
Energy: 142.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!