Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Q7PQg3Dc7jAeYJk
By guest
Generated on 2025-08-27 11:23:50

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 56.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Doughnut Glaze
1 serving = 74.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 46.0 g
Let's cook it!