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Meal plan


ID: nJndoZEnloGbTJg
By guest
Generated on 2025-07-01 01:48:41

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Sassy Salmon
1 serving = 63.0 g
Energy: 121.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Nut Granola
1 serving = 88.0 g
Energy: 327.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 55.0 g

Let's cook it!