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Meal plan


ID: l0e2iVF4w8QyJ7A
By guest
Generated on 2025-06-26 01:39:05

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 56.0 g
Energy: 80.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Orange Chicken
1 serving = 80.0 g
Energy: 108.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!