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Meal plan


ID: ydbXp4t50wiZKQ0
By guest
Generated on 2025-04-01 20:28:24

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Balsamic Wings
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Coconut Milk Substitute
1 serving = 62.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!