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Meal plan


ID: LEQsxJvheTArShU
By guest
Generated on 2026-07-11 22:34:13

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cowboy Cookies
1 serving = 88.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 78.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Espresso Hazelnut Fudge
1 serving = 67.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!