Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AU4fO5TPy5Vc9uk
By guest
Generated on 2025-09-15 07:46:03

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Watermelon Berry Blitz
1 serving = 65.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 80.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!