Here is your personalized meal plan!
Meal plan
ID: 8YkdFLpr36pBuZw
By guest
Generated on 2025-04-04 11:55:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 78.0 gEnergy:
114.0 kcal
Protein:
15.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 70.0 gEnergy:
108.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!