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Meal plan


ID: ilh-uURpGXFUGmQ
By guest
Generated on 2025-03-19 21:35:50

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 84.0 g
Energy: 228.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Spaghetti Squash Jam
1 serving = 57.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!