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Meal plan

ID: MKEvv8HaWbTKi6M

By guest

Generated on 2025-09-12 21:23:44

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 57.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 63.0 g

Energy: 118.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!