Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MNk9yRUg8FEgjH0
By guest
Generated on 2025-04-28 07:57:43

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Pumpkin Pie Scoop
1 serving = 99.0 g
Energy: 297.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Good Grains Pancakes
1 serving = 91.0 g
Energy: 335.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 34.0 g

Let's cook it!