Here is your personalized meal plan!
Meal plan
ID: WltJTdd8mmExAvw
By guest
Generated on 2025-04-19 05:45:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Asian Grilled Salmon
1 serving = 92.0 gEnergy:
166.0 kcal
Protein:
17.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Sweet Cheese Scones
1 serving = 82.0 gEnergy:
146.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!