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Meal plan


ID: WltJTdd8mmExAvw
By guest
Generated on 2025-04-19 05:45:02

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Asian Grilled Salmon
1 serving = 92.0 g
Energy: 166.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Cheese Scones
1 serving = 82.0 g
Energy: 146.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g

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