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Meal plan


ID: aobyC5NLxxVvoFg
By guest
Generated on 2025-05-13 06:24:12

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 69.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Skinny Pancakes
1 serving = 85.0 g
Energy: 187.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!