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Meal plan


ID: FximtEFUMCYkrDQ
By guest
Generated on 2026-05-05 02:57:05

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Whipped Squash
1 serving = 78.0 g
Energy: 281.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Gingerbread Cake
1 serving = 71.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!