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Meal plan


ID: i5tw0XFKaCzsyYM
By guest
Generated on 2025-06-17 14:34:27

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Wings
1 serving = 71.0 g
Energy: 141.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 58.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!