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Meal plan


ID: pplHLaxqkeyZrwk
By guest
Generated on 2026-05-08 15:08:04

Total kcalories

97.0% (1944.0/2000.0 kcal)

Total protein

115.0% (115.0/100.0 g)

Total fats

126.0% (51.0/40.0 g)

Lunch

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Salmon Tartare
1 serving = 98.0 g
Energy: 128.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Currant Griddle Scones
1 serving = 56.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!