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Meal plan

Regenerate
ID: 12gwmeQz0m58GJA
By guest
Generated on 2025-06-29 23:55:07

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 61.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cornflake Crust
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!