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Meal plan


ID: o5RQTvD4DzcL6qM
By guest
Generated on 2025-08-15 12:41:21

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Date Loaf Cake
1 serving = 78.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 22.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Eggnog Shortbread
1 serving = 62.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!