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Meal plan

ID: IMAqTw_XjzyNcsg

By guest

Generated on 2025-08-21 09:27:03

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Braised Fish Recipe

1 serving = 58.0 g

Energy: 120.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 87.0 g

Energy: 299.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 39.0 g

Let's cook it!