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Meal plan

ID: ZFaXRY1rGjk21NI

By guest

Generated on 2025-09-10 01:18:26

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Bavarian Pretzels

1 serving = 96.0 g

Energy: 108.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 61.0 g

Energy: 224.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!