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Meal plan


ID: 7045_Ql3nxui8vo
By guest
Generated on 2026-01-16 07:20:25

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berries With Pistachios
1 serving = 55.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Homemade English Muffins
1 serving = 62.0 g
Energy: 178.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!